Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
TUESDAY 4.45- 6p & THURSDAY 9-10.30 am
REGISTER call 774-392-6778 or http://calmstudiocapecod.com/contact
Deeply relaxing and therapeutic. Class starts with Shavasana, guided awareness and Yoga breathing, then poses to release tensions in the deepest layers of your body. Deepen into a second Shavasana at the end.
Svaroopa® Yoga -- body-friendly yoga
Few Props needed: Yoga blocks or books, chair without arms, & blankets or cushions for extra support.