...for Healing, Transformation & Bliss
Fridays March 24, 31 4.45 - 6 pm . CALM studio
Svaroopa® yoga
Deeply relaxing and therapeutic. Class starts with Shavasana, guided awareness and Yoga breathing, then poses to release tensions in the deepest layers of your body. Deepen into a second Shavasana at the end. All Props Onsite
Bliss yoga ~ accessible, effective & compassionate
Svaroopa® Yoga is body-friendly yoga that anyone can do regardless of your experience or fitness level.
Online Wednesday & Thursday
WED 2-3p. THURS 9.30-11a.
Got Props? You'll need Yoga blocks or books, chair without arms, & blankets or cushions for extra support.
Margot Garritt -Certified Svaroopa® Yoga Teacher
Offering online & in person classes in Falmouth MA
.jpg/:/cr=t:12.48%25,l:0%25,w:100%25,h:75.05%25/rs=w:800,h:400,cg:true)
Thursday Monthly In person & studio classes
A longer class for continuing students.