...for Healing, Transformation & Bliss

 Unraveling the deepest tensions in your body, from your spine outward,  is a magical process. Your spine lifts and lengthens, an amazingly easy  and thoroughly enjoyable process. Best of all is the peace and joy that  arises within, yoga’s promise echoing through the ages. 

svaroopa.org

This yoga style offers you an experience of Svaroopa®,  the Bliss of your own Self. 

Classes are accessible to all, and meet your body where it's at with customized props and support.  

Monday Noon-1p

Guided awareness, a quiet breathing practice, and easy spinal release poses.

This  shortened version of a regular class gives you  all the benefits in just an hour. For LINK contact 

mbgarritt@yahoo.com   

THURSDAY 9.30-11

TUESDAY  9.30-10.45

CALM studio is near downtown and the 

       Village Green.    

 http://calmstudiocapecod.com/yoga-classes